3 Things Daily Reflection Practice
How to Use This Practice This is a simple evening reflection exercise designed to cultivate gratitude, build intentional habits, and train your mind to notice the positive. Spend 5 - 10 minutes at the end of each day answering these questions in a journal or notes app. The Four Questions What 3 things am I grateful for today? - Identify moments, people, or experiences you appreciated What 3 things could I do tomorrow that would make it a great day? - Set intentional goals for the next day An affirmation - Complete the statement: “I am…” with something meaningful to you What 3 amazing things happened today? - Reflect on small wins and positive moments you may have overlooked Why This Works This practice rewires your brain to notice abundance rather than scarcity. Over time, it helps you: ...