Tracking Health Data
Blood Testing Thriva - highly recommended, picks up on critical things even my local GP didn’t - they even dismissed the readings saying these ‘at home’ tests are not accurate and just trying to make money out me ! It turned out that the Thriva readings were 100% accurate and flagged some potentially serious conditions. Thriva is a health-tech company that offers at-home blood testing and personalized health advice. It aims to empower individuals to proactively manage their health by providing insights into their overall well-being. Understand your internal health, stay ahead of chronic diseases, and extend your healthspan with home blood tests and actionable next steps. Cholesterol (lipid profile), creatinine, cRP, ferritin, folate, free testosterone, hbA1c (diabetes), liver blood test, omega 3 & 6, total testosterone, vitamin B12 (active), vitamin B12 (total), vitamin B9 & B12 (active), vitamin D Note: These at-home blood tests are not a substitute for professional medical care. Health Apps (iOS) Apple Health Apple Health is a comprehensive platform designed to help you manage and understand your health data. It collects information from your iPhone, Apple Watch, and compatible third-party apps to provide a holistic view of your well-being Fitness and Activity Steps, distance, and calories burned Workouts: Type, duration, intensity, and calories burned Heart rate: Resting, active, and workout heart rate Sleep: Duration, sleep cycles, heart rate, and blood oxygen levels Exercise minutes Stand hours Health Metrics Body measurements: Height, weight, body mass index (BMI) Vital signs: Heart rate, blood pressure, blood oxygen levels Reproductive health: Menstrual cycle, fertility, pregnancy Nutrition: Calories consumed, macronutrients, micronutrients Medications: Name, dosage, schedule Medical ID: Emergency contact information and medical conditions Additional Features Mindfulness: Meditation and relaxation sessions Environmental factors: Noise levels, air quality Health records: Medical history, immunizations, allergies Megafit-Health Fitness Tool Measures & tracks the following weight, Body Mass Index (BMI), body fat %, body fat weight, body water, bone mass, rate of subcutaneous fat, visceral fat levels, basal metabolism body age, muscle mass & resting calorie consumption data Requires a smart scale Syncs to Apple Health app Zordai Syncs to Apple Health app Health Suppliments While it’s best to obtain nutrients from food, supplements can be beneficial in certain cases. ...