Blood Testing

  • Thriva - highly recommended, picks up on critical things even my local GP didn’t - they even dismissed the readings saying these ‘at home’ tests are not accurate and just trying to make money out me ! It turned out that the Thriva readings were 100% accurate and flagged some potentially serious conditions.
    • Thriva is a health-tech company that offers at-home blood testing and personalized health advice. It aims to empower individuals to proactively manage their health by providing insights into their overall well-being.  
    • Understand your internal health, stay ahead of chronic diseases, and extend your healthspan with home blood tests and actionable next steps.
      • Cholesterol (lipid profile), creatinine, cRP, ferritin, folate, free testosterone, hbA1c (diabetes), liver blood test, omega 3 & 6, total testosterone, vitamin B12 (active), vitamin B12 (total), vitamin B9 & B12 (active), vitamin D
    • Note: These at-home blood tests are not a substitute for professional medical care.

Health Apps (iOS)

  • Apple Health
    • Apple Health is a comprehensive platform designed to help you manage and understand your health data. It collects information from your iPhone, Apple Watch, and compatible third-party apps to provide a holistic view of your well-being
    • Fitness and Activity
      • Steps, distance, and calories burned
      • Workouts: Type, duration, intensity, and calories burned
      • Heart rate: Resting, active, and workout heart rate  
      • Sleep: Duration, sleep cycles, heart rate, and blood oxygen levels  
      • Exercise minutes  
      • Stand hours
    • Health Metrics
      • Body measurements: Height, weight, body mass index (BMI)  
      • Vital signs: Heart rate, blood pressure, blood oxygen levels
      • Reproductive health: Menstrual cycle, fertility, pregnancy  
      • Nutrition: Calories consumed, macronutrients, micronutrients
      • Medications: Name, dosage, schedule
      • Medical ID: Emergency contact information and medical conditions  
    • Additional Features
      • Mindfulness: Meditation and relaxation sessions  
      • Environmental factors: Noise levels, air quality  
      • Health records: Medical history, immunizations, allergies
  • Megafit-Health Fitness Tool
    • Measures & tracks the following
      • weight, Body Mass Index (BMI), body fat %, body fat weight, body water, bone mass, rate of subcutaneous fat, visceral fat levels, basal metabolism body age, muscle mass & resting calorie consumption data
    • Requires a smart scale
    • Syncs to Apple Health app
  • Zordai
    • Syncs to Apple Health app

Health Suppliments

While it’s best to obtain nutrients from food, supplements can be beneficial in certain cases.

  • Magnesium - an essential mineral that plays a crucial role in numerous bodily functions
    • Benefits
      • Muscle and nerve function: Magnesium helps regulate muscle and nerve activity, contributing to relaxation and reducing muscle cramps.  
      • Sleep quality: It supports better sleep by promoting relaxation.  
      • Blood pressure regulation: Magnesium helps maintain healthy blood pressure levels.  
      • Bone health: It contributes to bone strength and density.  
      • Blood sugar control: Magnesium helps regulate blood sugar levels.  
      • Heart health: It supports heart health by maintaining normal heart rhythm
  • Spirulina Powder - highly recommended
    • Spirulina is a type of blue-green algae that is packed with nutrients. When dried and powdered, it becomes a popular dietary supplement known as spirulina powder.  
      • Nutritional Powerhouse: This superfood is renowned for its high concentration of
        • Protein: It’s a complete protein, containing all essential amino acids.  
        • Vitamins: Including B vitamins, vitamin E, and beta-carotene (a precursor to vitamin A).  
        • Minerals: Such as iron, magnesium, and zinc.  
        • Antioxidants: To protect cells from damage.  
      • Potential Benefits: While more research is needed, spirulina is often associated with
        • Improved immune function  
        • Lower cholesterol levels  
        • Reduced blood pressure  
        • Boosted energy levels  
        • Better blood sugar control  
      • How to Consume: Spirulina powder has a slightly salty, earthy taste. It can be added to
        • Smoothies  
        • Juice  
        • Yogurt
        • Baked goods  

Smart Scales

I can’t recommend these highly enough, they don’t just track your weight they track all of the following

  • Weight, Body Mass Index (BMI), body fat, fat-free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle, muscle mass, bone mass, protein, BMR & metabolic age
  • Mpow Bluetooth Weighing Scales
    • Syncs with: Apple Health, Fitbit, Google Fit
    • Note: I purchased this in 2019, it may not be available anymore
  • RENPHO Smart Scales
    • Body Weight, Bluetooth Bathroom Scales with Smart App, Digital Weighing Scales Body Weight for Fitness Tracking, Elis 1 (ST/ST:LB/LB/KG)
    • I purchased this in 2024 for my sister

Smart Watches

  • Apple Watch Ultra 2
    • S9 SiP Chip: This powerful chip delivers faster performance, enabling new features and improved responsiveness.
    • Brighter Display: The display is even brighter, making it easier to read in various lighting conditions, especially outdoors.  
    • Double Tap Gesture: A new way to interact with your watch using a simple double tap.  
    • Siren: A louder siren can be activated to alert others in emergencies.  
    • Flashlight Boost: Temporarily increases flashlight brightness for better visibility.  
    • Expanded Operating Conditions: The watch can withstand extreme temperatures and altitudes.  
    • Precision Finding for iPhone: Enhanced location accuracy for finding your iPhone.  
    • On-device Siri: Siri can process requests directly on the watch without needing a connection.  
    • Improved Battery Life: While specific numbers haven’t been drastically changed, optimizations ensure efficient power usage.
    • Advanced Health and Fitness Tracking: Includes features like ECG, heart rate monitoring, sleep tracking, and more.  
  • ZD8 Ultra Max Plus Series 8
    • 49mm Smart Watch
    • 2.2" HD screen
    • 159 sports mode
    • Titanium alloy